Finding Inner Peace in Turbulent Times

“We are all responsible for our own peace“ Byron Katie

We live in times of unprecedented change and turmoil.

Many of the certainties that underpinned our lives and which we took for granted are being challenged at this time. This can create extremely stressful situations /responses (for people) and this is the reality for many people who trigger a downward spiral of thinking and outcomes. Is this the only way to respond to the present situation? Absolutely not!  So how do we find that place of deep peace within that allows us to remain calm and centred in the midst of huge external change?

We constantly make choices about the way we respond to life’s challenges. Each time we make a healthy choice we enhance our mental health and create positive outcomes

Inner Peace begins with a person’s willingness to transform thoughts of doubt and fear into thoughts of acceptance and trust. In doing this we become agents of transformation within our families, communities and place of work. In this way we create happiness rather than distress in response to the external
situations.

This talk/ lecture /workshop   will offer

• insights into cause of distress within your life
• Support you to challenge the thinking patterns that create distress
• Will support you to  create  more positive thinking patterns
• Suggest simple relaxation exercises that create peace of mind
• Invite you to choose to be at peace and happy Now!